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Crunch Fitness - Fitness Leg Apparatus
Fitness Leg Apparatusis what you need if you are looking forperfect thigh edges and curves! It's a form of resistance training that'll give your musclesa workout if you use it properly.
You don't have to go out or go to the gym to have a perfect figure at home! Simple but effective fitness equipment, toning for thighs, triceps, hips, and arms, excellent home gym exerciser. The best gift for your family is a healthy and good figure! Exercise together!
【HIGH QUALITY】This thick steel spring can bear high weight. Covered with sweat-absorbent foam handle allows you to enjoy a comfortable and safe workout.
【TONE YOUR ENTIRE BODY】Simple but effective fitness equipment, toning for thighs, triceps, buttocks, hips and arms, excellent home gym exerciser.
【COMPACT DESIGN】Lightweight and portable, convenient to use and easy to store, good for home use. Everyday everywhere you can easy to build your body.
【MULTIPURPOSE】Thigh, Arm, Back and Buttocks exercise are available with this little thigh master, easy to use with a different movement for different body parts.
【APPLICABLE PEOPLE】Long term use of it can thin legs and reduce fat of thighs. Fits for all fitness level people who want to have physical training.
【Easy to use】Reduce stress and improve joint flexibility and mobility. It's perfect for home-based strength training.
To Work Your Thighs :
Step 1: Lie down on your back on a yoga mat.
Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
To Work Your Arms and Chest : Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. Step 3: Push the handles together while allowing your elbows to move out toward your sides. Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.
Size: 47 x 14CM (small measurement with manual error)
Weight: 0.31kg / Piece
Material: Steel Wire + Plastic + EVA
1 x Fitness Leg Apparatus
Due to the different monitor and light effects, the actual color of the item might be slightly different from the color showed on the pictures.
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